A breakfast of yogurt (calcium and vitamins), oats (filly-uppy and cholesterol lowering + fibre), walnuts (good for the blood sugar and cholesterol levels), almonds (ditto) and apple (quercetin - I think that's the right spelling, if not, apologies - also for blood sugar and general filly-uppy-healthy stuff)... topped with a sprinkling of... GARAM MASALA. Yup. Should have been cinnamon (helps increase the body's ability to use insulin effectively). I know Garam Masala has a little cinnamon in it, and it is fab on a curry but for brekkie... on my oats and yogurt... BLEURGGGHHHH!!!
Please note, and Frankie can confirm this, one of my usual super-powers is to be able to open the spice drawer and go straight to the one thing I want/need accurately without having to rummage - which is impressive given the chaos in there - this morning my powers failed me and I have learned that sometimes reading the label like ordinary folk is a good idea.
Just peeping out from under the organic (ooh, get me!) stock cubes in the green pack there's a tub with a white lid. This is a mystery item. Label: lost... Use by date: uncertain... Contents: unknown. Yet still I don't throw it away. Perhaps I should sprinkle it on my breakfast tomorrow and see what shakes down?